What to do when you have unwanted, unhelpful or unproductive thoughts.

So, what exactly is mindset, and how can we "improve" ours? In this article, I'll give a brief overview of the theory, how mindset manifests, some practical examples to understand where your mindset is, and if you want to, how you can change it.

This article is all about how to set goals in your life that are meaningful. It lays out three simple steps to take and gives examples of how to set meaningful goals. It uses inspiration from Acceptance and Commitment Therapy (ACT) which shows that when people set goals aligned with their values, they are more likely to develop confidence and sustain motivation in achieving their goals.

Contemplating a new job can be a difficult process, and there are usually pros and cons to change. This article gives some helpful guidance on how to logically assess the whether changing jobs is the right decision and how to go about making the transition to a new role.

It all begins with an idea.

It all begins with an idea.

When there are a lot of unknowns, start with what you know. Start with your values.