This article talks about how to apply mindfulness to your golf game. It discusses the two brain processing symptoms (fast and slow thinking) and how to use both to improve your mental game of golf.

So, what exactly is mindset, and how can we "improve" ours? In this article, I'll give a brief overview of the theory, how mindset manifests, some practical examples to understand where your mindset is, and if you want to, how you can change it.

In golf, changing time perspectives is important in performance and making improvements to your game. Being aware of where you spend your time is the first step, and then consciously bringing yourself into a more beneficial timezone, such as the present moment, will improve your performance.

A performance routine can improve your mental game in golf and is a key aspect of sport psychology. A pre-performance routine serves as a constant and reliable process that can be replicated under pressure and allows you to hit the best shot you can in each moment.