Every time you are faced with adversity on the golf course, whether it's slow play, or bad weather, or an opponent who just can't seem to miss, it's an opportunity to work on your mental game. Focus on the things you can control, and be methodical about it. With time, this will become your natural response, and lead to improved performance.

A performance routine can improve your mental game in golf and is a key aspect of sport psychology. A pre-performance routine serves as a constant and reliable process that can be replicated under pressure and allows you to hit the best shot you can in each moment.